Having explored different styles of yoga over the last 10 years, aerial yoga is by far my favourite... I have never known such an exquisite blissful sleep the night after a class, like a reset button has been pushed and I wake up like a new person to the day.
Tried my first aerial yoga class today. It simply amazing! Another level of relaxation and workout, exactly what I was looking for.
Today I did my first class.. My back feels like new.. and more importantly.. I feel very relaxed and full of love.. It's so beautiful, the sensation.. It should be similar to what it feels being a baby in the arms of a loving mum.
Had a great time 'hanging out' at the aerial yoga studio... took me back to my youth... carefree and strong and fearless... enjoying movement, play and experimentation. Learning to really surrender and trust.
Totally love aerial yoga and this spot! The teachers are amazing and the meditation/relaxation at the end does wonders for your body and mind.
The Art of Teaching Aerial Yoga
Our training courses are influenced by our background in traditional Yoga, mindfulness training and body working, and inspired by our love of the effect that the Aerial Yoga swing has on people. The programs are the distillation of the knowledge gained over 7 years of teaching Aerial Yoga classes. By drawing on our experience you will quickly feel confident and ready to use the swing to it's full potential in your own Aerial Yoga classes...
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